Spiritual Practice--Beginning Meditation:
Meditation for Everyday Living
Instructor: Michele Meiche', Spiritual Life Coach, Ct. H.A. Ph.D

This process-oriented class will to teach you how to practice meditation so that you can use it daily and live in the presence of now. In the class you will learn how to:

• Center self and align your body, mind, and spirit.
• The process of breath work and various meditation techniques.
• Integrate eastern and western approaches to meditation.
• How to access you inner guidance and support in areas of health, relationships, career, forgiveness, and personal power.
• How to use meditation to attain inner peace and a sense of fulfillment.

By the close of the class, each participant will have a clear understanding of the various forms of meditation, discover what works best for them, and create a strong foundation for expanding their spiritual practice.

Suggested Material: Meditation for Everyday Living Book and Meditation for Everyday Living: The 5-Minute Meditator Audio CD located in the Agape Quite Mind Bookstore.

About Michele Meiche':
Michele Meiche' , Ct. H.A.., Ph.D is an NBHA Certified Hypnotherapist and Spiritual Life Coach. Her life enhancement coaching focuses on self development and spiritual integration, meditation and breath work, and transcendental healing & transpersonal psychology. Esoterically trained, Michele blends the spiritual & metaphysical with the psychological. She has been in the transpersonal and holistic health field for over 20 years and has been in private practice in Los Angeles for 11 years. Michele has hosted talk shows both here in the United States and Europe, served as an image/transformation consultant, and life coach on various television pilots. For more information, please visit her web site: www.selfinlight.com