for Change & Life Enhancement
Hypnotherapy - An integration of the cognitive process,
archetypal - symbolic and hypno-therapeutic process to access
one’s inner landscape for transformation, stabilization
self - development, altering patterns of behavior and beliefs
and health and wellness.
limiting patterns and beliefs
Alleviate "stuck states" and self sabotage
Release unhealthy state conditioned response patterns
Improve memory and other skills and performances
Performance Anxiety, Stage Fright, Public Speaking
Become a non- smoker - Stop Smoking program
Drug withdrawal and drug use diminishment and cessation program
Enhance learning skills and capabilities
Life Enhancement and Living your life fulfilled and authentically
Become unstuck, unfettered, free
Uncover, Recover ,Rediscover, Reclaim And Be Who You Truly Are
Healing, Wellness and the Use of Hypnotherapy
Relief and release of Anxiety Disorder
Body Image and weight management
Altering Dietary habits and eating patterns
Pre Op and Post Op ( Preparation for Surgery and Post Surgery)
Allergies Asthma Arthritis Chemotherapy Headaches Hypertension Auto-
Immune Deficiency Conditions
Aid & HIV Skin Disorders Cardiovascular Disorders
Gastro-Intestinal Conditions Cancer
list and the uses are endless in using the empowering property of your
higher mind and the innate natural self -healing ability. The uses are
as personal and individual as each person. Connecting and mastering
the use of this state (the altered or transpersonal state) is within
your capabilities. I can show you how. I can teach you and guide you
to the inner power of you. I am here to help you unite to the inner
healer within you.
are a few main ways we can get our minds and bodies to communicate with
each other- through emotion, feeling and imagery. Emotions, feelings,
and words let the body know what is expected of it and by vividly imaging
and feeling the certain changes we are visualizing we can help the body
bring them about." Both emotions and imagery are transmitted
through the central nervous system. So a situation of impending doom
may not be "real" - meaning actually happening it can register
in the central nervous system as real. In fact by all accounts it is
real to the body-mind as the body mind responds to protect the
organism - You.
or a feeling may be a passing fancy; however if it is a stress producing,
anxiety creating thought or feeling over time the body will become ennervated.
(loss of internal energy, feeling depleted, nervous debility and imploding
the transcendent states of self-hypnosis, breath work and meditation
you can connect with your inner healer and guide and use the positive
life enhancing potential of your subtle energy and life force.
is an art, a science and an innate capability. It is a process and technique
that can be easily learned. Like any other skill it takes a good teacher
, commitment and practice.
is a form of complementary medicine that interfaces well with many other
therapeutic modalities. It is different than most talk therapies
that it is primarily dealing with the unconscious/subconscious of an
individual. The aspect that created the ingrained behavior pattern that
becomes habit, whether it is beneficial or not. An adage of hypnotherapy
is that if the individual consciously knew what was really wrong they
would change it. This follows the pleasure-pain principle.
many processes within hypnotherapy to address the needs of an individual:
self-development, lifestyle enhancement, athletic performance, anxiety,
pain and stress management, cessation of smoking, over eating, weight
management -image enhancement, self esteem, creativity, learning a new
skill, and other personal changes. The uses are as varied as the individual.
is a system of processes utilizing guided imagery and visualization
to facilitate positive change. Hypnotherapy is a tool that uses a naturally
occurring state, which everyone can and does access, called self-hypnosis.
In fact all hypnosis is self -hypnosis. The person being guided in this
state is a co- participant in creating this state, and can be educated
and taught to create this state on their own. In fact the person has
so much self control that they absolutely can not be made to do something
that they would not entertain to do. Hynosis or hypnotherapy is not
mind control or brainwashing. It is not an invasive tool. Hypnosis could
be described as a state of awareness when the subconscious mind is dominant.
This is a receptive, very aware state. It could be called a trance state,
a heightened state of awareness, a transpersonal state, deep state of
inner focus;or a state of meditation and or deep relaxation.
thing to remember is that it is a naturally occurring state to everyone.
Each of us experiences a naturally occurring state of hypnosis at least
2 times a day. Once when we awake in the morning and once again at night
before falling asleep. At this time we are in a more receptive and less
guarded mode. We are more relaxed generally; and our analytical/critical
mind is in the background. In this state our conscious mind could be
said to be taking the backseat to our subconscious mind.
also in this state when we are driving a long distance and seem to be
in a trance as we watch the road. When one is jogging or running and
experiences "runners high" this is an altered state, a state of hypnosis.
One is very relaxed, yet very alert and can accomplish what one set
out to do- run that last mile with ease. Even television watchers after
a few consecutive hours create their own state of hypnosis!
Relaxation And Natural Childbirth
Anxiety, tension and out of proportion fear are not natural body process.
They are the result of undue pressure and are often the root of many
diseases, allergies and chronic pain.
We need to learn to alleviate our anxiety, tensions, and fears especially
during pregnancy and childbirth.
Tension in itself can be the cause of pain. An expample of this
is the common headache which is caused by nervous tension.
Tension can also complicate the natural process of birth.
Since the body accommodates every natural process when it is functioning
well, pain can be a sign of distress, malfunction, or the result of
fear or panic. Pain is a signal that something is amiss.
In the process of childbirth there is a natural amount of discomfort,
however extreme pain is not a necessary part of the birth process.
With the aid of a professional trained in childbirth hypnosis and deep
relaxation you can easily learn the techniques to foster deep relaxation,
self trust, trust in the birthing process and your birthing plan.
You can apply these techniques with confidence and ease at home, work,
or at the hospital. Deep relaxation is highly recommended for both
mother and infant during pregnancy, labor and delivery.
Childbirth hypnosis can be done solitary or with a birthing partner.
These processes and techniques integrate well with conventional medicine
and enhance pregnancy and the birth experience. There is no contra indication
with the physician, mid-wife or other health care practitioners.
Deep Relaxation childbirth techniques can help you with the following
Relief from morning sickness
Relief from low back pain and other discomforts due to body changes
Relief of headaches and other pain that can not be treated with medications
due to pregnancy.
Breathing techniques learned for labor and delivery can easily be
remembered and used without anxiety.
Decrease or alleviate the need of pain medication during labor and
Alleviate and/or ameliorate stress and pain
Your partner can participate in a joyful, confident, calm and natural
An awareness and connected joyful experience of the pregnancy and
A deeper connection and immediate bonding with your baby.
With relaxation come as feeling of healthy self -control, confidence,
security, contentment, and well-being.
Feeling a sense of confidence in your birthing process.
Knowing healthy beneficial coping tools to assist you during pregnancy,
the birthing process and delivery.
Being an active participant with your partner and or family, support
system during this very special and miraculous time.
The capability to create a more fulfilling birthing experience.
am here to assist and act as a guide to suggest and outline the course
you wish to follow to enhance your birthing experience.You will be able
to attain relaxation of body and mind as well as a deeper connection
mentally, emotionally, physically, and spiritually.